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Internships in United States

The US has a strong work reputation and internship opportunities in almost every sector. Interning in the United States will look incredible on a CV or resume after graduation, giving you a chance to perfect your English skills, and build a powerful professional network. People from other countries often find American’s friendly and personal demeanor off-setting, but after completing an internship in the United States, you’ll understand why Americans are so open.
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113 Internships in United States

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Intern Abroad in the United States with The Intern Group
9.09164 reviews

The Intern Group

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Top Rated Program Intern Abroad in United States 2025
Internships in New York

New York City—a global cultural and financial epicenter—offers an...

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San Francisco community
8.56 reviews

Beyond Academy

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New York Internships with Beyond Academy

Take a bite of the Big Apple with our internship in New York, whe...

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IAHQ - USA
9.2273 reviews

Intern Abroad HQ

Intern Abroad HQ - Affordable Internships From Just 2 weeks!

Are you a student or young professional looking to enhance your c...

See All 6 Programs
Spirit Cultural Exchange
1017 reviews

Spirit Cultural Exchange

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Hospitality Internship Placements in the United States

Are you looking for a hospitality internship or professional trai...

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8.673 reviews

EA Ski and Snowboard Training

EA Ski and Snowboard Training logo
Winter Gap Year - Become a Ski or Snowboard Instructor!

Love travel and adventure? This is your game-changer. Embark on...

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Stage-Global
9.815 reviews

Stage-Global

Business Internships & Traineeships - NYC, LA and more

Immerse yourself fully into the American lifestyle and working cu...

00 reviews

Institute for Global Studies

Animal Shelter and Dog Day Care Internships

If you love animals and are up to the challenge of protecting the...

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9.4937 reviews

AIFS Abroad

AIFS Abroad Internships in New York City, United States

New York is the city that never sleeps and the city that always g...

See All 2 Programs
9.6837 reviews

GoEco - Top Volunteer Organization

GoEco - Top Rated & Award Winning Volunteer Programs Abroad

GoEco is one of the world’s top volunteer organizations, with awa...

103 reviews

Atlantis

Join Atlantis: Pre-Health Shadowing 60+ Hours w/ Top Doctors

Atlantis is the #1, largest, and most reputable pre-health study ...

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9.867 reviews

The Lex Fellowship

One New Firm Each Day: #1 Pre-Law Summer Abroad Program

At Lex, pre-law students rotate to a new law firm each day, where...

1018 reviews

HorseWorks Wyoming

HorseWorks Wyoming Working Horse & Cattle Ranch Internship

Be a cowgirl! Be a cowboy! Be an intern at HorseWorks Wyoming. On...

101 reviews

InterExchange

Internships in the USA - J-1 Visa Sponsorship Available

Want to immerse yourself in another culture while also making gre...

00 reviews

Volunteer World

Best Volunteer Programs in the United States of America

Volunteer abroad in the United States of America and explore the ...

9.55787 reviews

International Volunteer HQ [IVHQ]

Worlds #1 Volunteer Programs. 40+ Countries from $20/day!

At International Volunteer HQ (IVHQ), we unite people from over 9...

00 reviews

New York University

Intern in the Nation’s Capital with NYU Washington, DC

Integrate your coursework with an unparalleled selection of inter...

9.3881 reviews

ArtBound Initiative

ArtBound Initiative - Creative Internships in New York

ArtBound Initiative is dedicated to emerging creative professiona...

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9.942 reviews

Capital Placement

Paid Internship Programs with Capital Placement

Intern abroad through Capital Placement and gain firsthand experi...

9.1520 reviews

USEH International Inc.

Paid RD-FO / FB J-1 Internship in 5 Star / 5 Diamond Hotels

USEH International offers internship and traineeship opportunitie...

See All 9 Programs
9.333 reviews

Bard NYC

Bard NYC: Study and Intern in New York City

Experience what it’s really like to live, work, and study in New ...

A Guide to Interning Abroad in the United States

Popular Providers

Frequently Asked Questions

If you’re an international student looking for an internship in the US, you’ll first want to figure out if you need the F-1 student visa or J-1 exchange visa. In some cases (like the J-1 visa) you’ll also need a sponsor. Once you know which visa you’ll be applying for, it’ll be easier to get an internship, either by searching online or through your university.

After finding viable internship opportunities, you can either apply through a program provider or directly to the company you’re interested in interning at. You’ll need to present your resume/CV and (most likely) a cover letter, as well as proof of English language proficiency and visa eligibility.

There are internship opportunities all across the USA! Depending on your field, some locations might be more relevant than others. For example, if you’re interning in technology or computer programming, California is probably a good place to start looking.

If you’re a US citizen, it’ll be easier to find paid internship opportunities in the US. In certain cases, international students are also eligible for paid internships. There are stipulations that allow you to be paid on both the F-1 and J-1 visas, so be sure to ask your internship provider about this.

To intern in the US, you’ll either need a F-1 student visa or J-1 exchange visa. The F-1 visa is for international students who intend to study full time in the US (but allows up to 20 hours of work per week in approved settings), while the J-1 exchange visa is intended for cultural exchange participants.

Latest Program Reviews

An eye opening experience

September 15, 2025by: Tian Liu - United KingdomProgram: Internships in New York
10

Not only did I professionally grow but also personally. Being independent in a city like New York teaches you so much about yourself. And not only that, but being surrounded by equally-minded, ambitious, and hard-working individuals that want to kickstart their career, it's the best internship programme to do.

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